Experience a high-energy, engaging training that brings mindfulness to life. In this 3-part extended session, you'll discover that mindfulness isn’t a buzzword—it’s a skill you can learn and practice every day. Learn how to apply both inner and outer mindfulness to your daily life and walk away with the clarity, inspiration, and tools you need to cut through judgment and false perception—so you can see life as it truly is.
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Session Overview
How can a leader effectively guide others if they lack a clear understanding of their own values, biases, and impact on those they lead?
In this session you will learn to:
- Identify your emotions
- Unhook from unhelpful though patterns
- Manage behaviors that can lead to poor professional outcomes
This interactive self-awareness workshop is designed for professionals seeking to enhance their self understanding and leadership effectiveness. Participants will explore the dynamic connection between thoughts, feelings, and behaviors, learning how each influences the other and impacts workplace interactions and decision-making. Through guided reflection, group discussion, and practical exercises, attendees will develop skills to identify their internal responses in real time and recognize patterns that may hinder growth or performance. Emphasis will be placed on increasing emotional intelligence, understanding triggers, and developing healthier, more intentional responses. By fostering a deeper awareness of self, participants will gain greater control over their reactions, improve communication, and strengthen professional relationships. This workshop empowers individuals to lead with clarity, manage stress more effectively, and navigate challenges with confidence. Ideal for managers, team leads, and professionals at any level, the session provides actionable strategies to support ongoing personal and professional development.
This workshop is typically $300; make sure to register for this exclusive Maine ATD offering to save over 50%!
About the Presenter

I’m Emily Bottino, founder & CEO of
DaZyne. I’m an inspirational speaker, trainer, and consultant passionate about helping individuals and organizations discover and embrace their true selves. My work focuses on leadership development and executive coaching, particularly within the health and human services sector. I specialize in fostering authentic, empathetic leadership to enhance communication, employee engagement, and organizational culture. Through my signature program, the DaZyne Leadership Lab (DLL), I support leaders at all levels in creating meaningful, measurable, and lasting transformation.
Cancellation Policy: A full refund will be issued if the cancellation request is made on or before 5 calendar days before the scheduled program. Please email events@tdmaine.org with your inquiries.